Dating and matchmaking service in Fort Worth, Dallas Singles, releases expert advice for putting a breakup behind you.
Breakups are tough. They’re very uncomfortable, painful, and they affect us dramatically, even if we were the ones who chose to break up. Ending a relationship is never an easy experience, and without a doubt, it can be one of the most painful experiences we feel. How do you handle the immediately feelings of insecurity, jealousy, and loneliness? How do you stop from spiraling into depression? How do you ensure you come out on top after a tough breakup?
Today, Arlington matchmakers from Dallas and Fort Worth Singles Dating Service review their ultimate tips for handling a breakup. They know breakups can affect people for a long time, especially when not dealt with in the proper manner. If you want to prevent the breakup taking over your life, get familiar with these helpful tips.
1. Cut All Contact
You will need time to heal from this experience and so does your ex, but keeping a chain of communication will never allow for the wounds to completely heal. Take them off your Facebook friend list, don’t hang out in group settings, don’t show up to places they frequent, don’t randomly call them to see how they’re doing, and absolutely no drunk dialing.
Here is where some people take the wrong approach—trying to remain friends. You should not make a pact to remain friends, because you won’t actually be a true friend, you’ll do it just so you can keep tabs on them. You can initiate contact with them once you are completely healed and moved on. Don’t bother begging them to take you back, it is pathetic and very unattractive.
2. Accept That the Relationship Is Over
Even if you think there is a chance the two of you could get back together, let go of that thought. If you’re always hoping for a second chance, you’ll never completely heal, explains Arlington matchmakers. If you are constantly waiting for something to happen, you’ll be disappointed when it doesn’t, making you feel worse than you already did. Stop looking at old pictures, stop reading their letters, stop going through text messages, don’t stalk them on social media, and don’t hack their accounts if you know their passwords.
3. Allow Plenty of Time to Grieve
It’s normal to be down for some time after a breakup, especially if it was a long and serious relationship. Use this time to chill out, gather your thoughts, stay in and enjoy Netflix on a Friday night. It’s okay to ignore the world for some time, but the key is not to shut yourself off from the world for too long.
4. Be With Good People
Arlington matchmakers encourage you to spend time with quality friends and family members. Try to have a good time together, share your feelings with them. If they truly care about you, they will lend you an ear to listen and give you the support you need. Getting those emotions out is an important phase of your healing process.
5. Work Out
Start working out if you’re not already. Working out releases endorphins that will improve your mood and combat depression. Plus, working out will improve your health, which is especially important not to neglect after a breakup.
6. Get Productive & Do Nice Things
Invest in yourself, tackle that project you’ve been neglecting for some time, take up a new hobby, or do some home repairs. Take the much needed vacation you’ve been wanting to take, visit old friends, set goals and accomplish them one at a time. By doing these things, you will regain trust in yourself, explains Arlington matchmakers. You will feel proud for challenging yourself, you will keep your mind occupied from thinking about your past relationship, and you will learn to enjoy being single.
7. Don’t Go Back to Them Out of Loneliness
This one cannot be stressed enough. Don’t go back to them out of mere loneliness or guilt (this applies if you were the one to call things off). Going back with an ex out of fear of being alone is unhealthy and unfair to everyone, explains Arlington matchmakers. Also, don’t allow your ex to guilt you into going back to them; after all, you’re not a bad person for leaving them if the relationship was not making you happy.
8. Remove Them from the Pedestal
When someone rejects us, we tend to overlook negative things about them; in fact, we idolize them, and in a way, we put them on a pedestal. But the truth is, they are not perfect. Your ex is human and they have flaws too. Until you accept it, you will never be able to move on.
9. Stop Making Comparisons
Understand that no one in the world will ever be like your ex, and that’s okay. Different doesn’t mean worse, it’s just different. Searching for an identical twin of your ex will leave you frustrated and it will prevent you from discovering other qualities you never even knew you liked. Don’t try to fit all your dates into a predefined box; instead, try to appreciate them for their uniqueness.
10. Know You’re Not Worthless
You are not less of a human because your ex decided to leave you. Your value is not based on whether or not you’re in a relationship right now; your value is based on how you see yourself. Some partners are only temporary, but they pave the way for the one that will last.
11. Let Go of Any Anger or Resentment
As hurtful as it might be to you, your ex is not a jerk or a crazy woman for seeing someone else. And if they truly were a jerk or crazy, aren’t you better off without them? Either way, they are not obligated to be in a relationship with you. Don’t try to make them feel bad for calling things off and don’t resort trash talking about them. Holding onto rage will only prevent you from healing, explains Arlington matchmakers.
12. Stop Overanalyzing What Went Wrong
Your relationship is done and over with. You cannot fix what has passed, and beating yourself up is not going to do anything positive. Instead, learn to accept the mistakes you made and promise not to make them in the future.
13. Give It Time
This the simplest, yet most important advice there is. When you lose someone you loved, you’re not going to feel great overnight. Be patient and follow this helpful guide from Arlington matchmakers to get through this tough time. If you are able to do that, things will get better soon.
For dating and relationship advice from Arlington matchmakers, be sure to connect with Dallas and Fort Worth Singles on Facebook & Twitter!
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